Chế biến thực đơn đa dạng và giảm cân với các món từ gà.
Thuốc giảm béo
Chế biến thực đơn giảm cân với gà
cần phải có lừa dối trong cách tuyển trạch thực phẩm và chế biến món ăn. Những thực đơn vô cùng hấp dẫn sau đến từ gà giúp bạn lấy lại vóc dáng như ý.
Gà nướng nấm linh chi
Nguyên liệu:
- 200g ức gà
- 200g nấm linh chi
- 1/2 củ cà rốt
- Cần tây , hành ta băm
- Tiêu , dầu ăn , hạt nêm
- Nước tương , bơ Thuốc giản cân
Chế biến:
- Ức gà cắt sợi , ướp hành ta băm , hạt nêm , tiêu , nước tương.
- Cần tây và cà rốt cắt sợi.
- Phi thơm bơ và hành ta , cho gà vào xào săn , thêm nấm linh chi , cà rốt , cần tây vào xào. Nêm thêm tiêu , hạt nêm , nước tương. Tắt lửa. Giúp đỡ tiền của thêm xốt Mayonnaise vào trộn đều.
- Trải giấy bạc ra , cho nhân gà vào , trên cùng cho 1 lớp xốt. Giúp đỡ tiền của vào lò nướng 10 phút cho thơm.
- Lấy gà nướng ra khỏi lò nướng , dọn ăn chung với cơm hoặc bánh mì. Giảm béo
Gà rô ti
Nguyên liệu:
- 600g gà
- 1 trái dừa tươi
- 4 cái đầu hành trắng
- Hành tỏi băm
- Đường , muối , ngũ vị hương , hạt nêm
- Dầu ăn , dầu điều , nước tương
Chế biến:
- Gà chặt miếng vừa ăn ướp với hành tỏi băm , muối , ngũ vị hương , hạt nêm , đường , nước tương để thấm.
- Đun nóng dầu ăn và dầu điều , xào sơ gà cho vàng đều , thêm nước dừa vào nấu , có thể thêm nước đến khi gà mềm , đun lửa nhỏ đến khi nước lệt sệt. Giúp đỡ tiền của đầu hành trắng , tắt lửa.
- Dùng nóng với cơm hay bánh mì , bánh bao , xôi trắng. Giảm cân
Đùi gà bọc xôi
Nguyên liệu:
- 4 cái đùi gà
- 2 chén xôi trắng
-Hành tỏi băm , ớt sừng , nước tương
-Tiêu , ngũ vị hương , dầu hào , dầu ăn , hạt nêm
Chế biến:
- Đùi gà khứa xéo vài đường để khi ướp dễ thấm gia vị. Ớt sừng cắt lát. Hành tỏi giã mịn.
- Trộn hổ lốn gia vị gồm: hành tỏi giã mịn , tiêu , ngũ vị hương , hạt nêm , dầu hào , nước tương. Đem ướp với đùi gà khoảng 15 phút.
- Cho đùi gà vào tô , bao màng thực phẩm , hấp chín trong lò vi ba 7 phút. Lau khô đùi gà. Chia xôi làm 4 phần , bọc chung quanh đùi gà lúc xôi còn nóng bằng cách bọc xôi vào 2 lớp màng thực phẩm , cán mỏng , nắn cho xôi bám chặt vào đùi gà và bọc kín thứ đầu to , chừa ra đầu xương cho dễ cầm.
- Đun nóng dầu ăn , đem chiên cho xôi vàng , giòn bên ngoài.
- Dùng nóng.
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Chế biến thực đơn giảm cân với gà
Chế biến thực đơn giảm cân với gà -
21-03-2014, 09:13 AM
Dạng hẹp
