Nguyên tắc sống giúp chị em luôn trẻ đẹp

[myphamohuihanquoc]

Nguyên tắc sống giúp chị em luôn trẻ đẹp


Phụ nữ hấp thụ nhiều vitamin D giảm 99% nguy cơ hội chứng buồng trứng đa nang. Chỉ cần 20 phút phơi nắng mỗi ngày là đủ để bạn nhận được nguồn vitamin D dồi dào từ ánh nắng mặt trời.

Năm 1996, các nhà khoa học đến từ ĐH Oxford Anh bắt đầu làm một cuộc nghiên cứu dài hơi mang tên “Million Women” nhằm tìm hiểu về sức khỏe của phụ nữ, với sự tham gia của 1,3 triệu người. Kết quả tổng kết sau 13 năm cho thấy có một mối liên hệ mật thiết giữa thói quen uống rượu và bệnh ung thư ở nữ giới, đồng thời tìm ra khoảng thời gian lý tưởng phụ nữ nên có con. Qua nghiên cứu này, nhóm nhà khoa học đúc kết 10 nguyên tắc sống sau đây giúp phụ nữ luôn trẻ đẹp.

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